Weigh In record (no journal entry) for 12 July 2017
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 101.30g | Prot: 109.62g | Carbs: 27.39g.
Breakfast: Leite de Amêndoas. Lunch: Vagem, Tirolez Queijo Prato, Peito de Frango, Bacon. Dinner: Sakura Shoyu Tradicional, Broto de Feijão, Ovo Cozido, Agro Nippo Shirataki, Carne de Porco do Lombo Assada, Catchup, Perdigão Linguiça Fininha. Snacks/Other: Morangos. more...
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Losing 6.3 kg a Week
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pammelarmenezes's Weight History
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