Weigh In record (no journal entry) for 12 July 2017
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 79.57g | Prot: 84.61g | Carbs: 459.42g.
Breakfast: Sprite Sprite Refrigerante, Ragazzo Coxinha de Frango com Cremily, Suco de Laranja Natural. Lunch: Hortifruti Salada de Frutas, Azeitonas Verdes, Suco de Melancia, Grão-de-Bico (Semente Madura, Enlatado), Chicória, Baked Potato Batata Assada, Repolho. Dinner: Aurora Suco de Uva Integral, Queijo Mozzarella (Leite Integral). Snacks/Other: Fazenda Bela Vista Iogurte Batido, Salada de Frutas. more...
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Gaining 1.9 kg a Week
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jr.zanchetta's Weight History
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