Weigh In record (no journal entry) for 12 July 2017
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.72g | Prot: 46.35g | Carbs: 113.54g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Huevo Cocido, Té Verde. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz, Zumo de Limón, Cebolla Frita, Lechuga, Knorr Sopa de Fideos. Dinner: Tamal, Café, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas). Snacks/Other: Pan Dulce. more...
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Losing 0.2 kg a Week
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