Weigh In record (no journal entry) for 12 July 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 55.07g | Prot: 70.47g | Carbs: 56.11g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Fully Cooked Bacon, Fried Egg. Lunch: PBfit Peanut Butter Powder. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Pesto Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Popsicle Sugar Free Popsicles, Water. more...
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2164 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shorttie115's Weight History
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