f.j.bolt's Journal, 12 Jul 17

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NOP/107,6

105.5 kg Lost so far: 13.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

813 kcal

Fat: 32.17g | Prot: 50.17g | Carbs: 82.13g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Rendang Vlees, AH Kabeljauwfilet, Uiensoep. Dinner: Trifle, Gekookte Mosselen. Snacks/Other: Unox Franse Uiensoep. more...

2681 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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f.j.bolt's Journal, 12 Jul 17

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f.j.bolt's Weight History