Weigh In record (no journal entry) for 13 July 2017
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 7.84g | Prot: 21.46g | Carbs: 147.65g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Udang, Telur Puyuh, Nasi Putih. Lunch: Semangka, Mangga. Dinner: Jeruk (dengan Kulit). more...
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Losing 4.9 kg a Week
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khairunnisa_94's Weight History
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