Weigh In record (no journal entry) for 13 July 2017
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.94g | Prot: 73.73g | Carbs: 341.79g.
Breakfast: 橙（带皮）, 蘋果（去皮）, 鳳梨, 吐司, 豬肉碎, 煎雞蛋卷或炒雞蛋. Lunch: 波蜜 低卡果菜汁, 711 燴飯. Dinner: 蘋果, 橙子, 餛飩, 米粉（煮熟）. Snacks/Other: 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 薯條(中), 薯條（加鹽，冷凍包裝）, burger king 華堡. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jamesjan's Weight History
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