Weigh In record (no journal entry) for 13 July 2017
|
79.7 kg
Lost so far: 23.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 47.08g | Prot: 80.71g | Carbs: 168.56g.
Breakfast: Weinbergpfirsich. Lunch: Purland Flank Steak Vom Jungbullen, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Honig, Erdbeeren, Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Aldi Mandelhörnchen, Banane, Karotten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|