Weigh In record (no journal entry) for 13 July 2017
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 115.39g | Prot: 74.92g | Carbs: 77.01g.
Breakfast: Arla Hushållsost 26%, Hellmanns Majonäs, Skogaholm Varsågod Dinkel. Lunch: Korv Stroganoff. Dinner: ICA Crème Fraiche, Potatis (Skalad, utan Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Bregott Bregott Ekologisk, Arla Hushållsost 26%, Wasa Knäckebröd (Spröd Vete, Eko). more...
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Gaining 0.1 kg a Week
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