Weigh In record (no journal entry) for 13 July 2017
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 72.12g | Prot: 172.89g | Carbs: 238.41g.
Breakfast: Nectarines, Pulco Citron, Myprotein Oméga 3, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Auchan Compote Pomme Banane sans Sucre Ajouté, Banane, Blanc d'Oeuf Cuit, Jaune d'Oeuf, Treblec Farine de Sarrasin. Lunch: Lindt Chocolat Noir 85%, Alesto Mélange de Fruits Secs, Marque Repère Colin d'alaska, Comptoir du Grain Sélection de 3 Riz, Marque Repère Choux de Bruxelles. Dinner: Nectarines, Envia Petits Fromages Frais 0%, Lindt Chocolat Noir 85%, Marque Repère Thon Entier Albacore au Naturel, Avocat, Concombre (Pelé), Tomates, Nectarines. Snacks/Other: Envia Petits Fromages Frais 0%, Alesto Mélange de Fruits Secs, Banane, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Myprotein Maltodextrine, Bio Village Galettes de Riz Complet, Materne Compote sans Sucre Ajouté Pomme Cerise. more...
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2743 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Cardio - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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dim68100's Weight History
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