Weigh In record (no journal entry) for 18 March 2010
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79.0 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 14.63g | Prot: 19.42g | Carbs: 109.08g.
Breakfast: Splenda with Fiber, Celestial Seasonings Nutcracker Sweet Black Tea, Vitalicious, General Mills Kix. Lunch: grapefruit, baby carrots, Light & Fit Pomegranate, Weight Watchers Mint, Jello. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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Losing 0.6 kg a Week
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mugs4349's Weight History
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