Weigh In record (no journal entry) for 13 July 2017
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 76.12g | Prot: 74.71g | Carbs: 231.11g.
Breakfast: Butter, Thomas' Blueberry Bagel. Lunch: Ragu Marinara Sauce, O'Charley's Sauteed Mushrooms, Turkey Meat (Cooked, Roasted), Spaghetti. Dinner: Sugared or Glazed Doughnuts, Italian Salad Dressing, Fresh Express Cabbage Salad, Sweet Potato. Snacks/Other: Kiwi Fruit, Sugared or Glazed Doughnuts. more...
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Gaining 3.2 kg a Week
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IngaViolet's Weight History
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