Weigh In record (no journal entry) for 13 July 2017
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84.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 7.15g | Prot: 59.66g | Carbs: 45.40g.
Lunch: Acelga, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Milho Doce Amarelo, Tilápia. Dinner: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Germani Grissini, Morangos Congelados Não Adocicado. more...
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Losing 0.3 kg a Week
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willygrilec's Weight History
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