lilianisann's Journal, 13 Jul 17

lilianisann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2017

102.1 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

858 kcal

Fat: 32.61g | Prot: 37.77g | Carbs: 99.63g. Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. Dinner: Driscoll's Raspberries, Diamond of California Chopped Walnuts, Celery, Jell-O Sugar Free Cherry. more...

2700 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lilianisann's Weight History

View Complete History

lilianisann's Journal, 13 Jul 17

Submit a Comment

lilianisann's Weight History