Weigh In record (no journal entry) for 13 July 2017
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 76.61g | Prot: 44.96g | Carbs: 54.62g.
Breakfast: Iogurte Natural (Leite Integral), Abacates. Lunch: Ovo Mexido, Berinjela Cozida, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.5 kg a Week
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aliciatatar's Weight History
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