Weigh In record (no journal entry) for 13 July 2017
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.77g | Prot: 138.02g | Carbs: 81.56g.
Breakfast: Oats, Egg, Egg White. Lunch: Broccoli, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Light Butter (Stick Without Salt), Bananas, Cottage Cheese, Egg White. more...
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Gaining 0.3 kg a Week
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moh.elmeligy's Weight History
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