f.j.bolt's Journal, 13 Jul 17

f.j.bolt's Profile | < Previous Entry |Next Entry >

P/106,4

105.8 kg Lost so far: 13.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

498 kcal

Fat: 16.38g | Prot: 35.15g | Carbs: 51.11g. Breakfast: Thee, Wit Brood. Lunch: AH Jumbo Garnalen, AH Ijsbergsla, Gekookte Mosselen. Dinner: Loempia met Kip of Kalkoen. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Thee. more...

2911 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

f.j.bolt's Weight History

View Complete History

f.j.bolt's Journal, 13 Jul 17

Submit a Comment

f.j.bolt's Weight History