Jerry turk's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

65.3 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

917 kcal

Fat: 33.13g | Prot: 34.89g | Carbs: 123.90g. Breakfast: Applesauce Unsweetened, Corn Flakes, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...

1749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Weight History

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Jerry turk's Journal, 13 Jul 17

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Jerry turk's Weight History