inswenka's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

64.1 kg Lost so far: 4.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

589 kcal

Fat: 30.50g | Prot: 24.17g | Carbs: 65.18g. Breakfast: Roshen Красный Мак, Грецкие Орехи, Изюм (без Косточек), Лактония Кефирная Лактония, Просто Овсяные Хлопья. Lunch: Суп Грибной. Dinner: Безопасный Кекс Шоколадный Чизкейк, Виктория Булгур с Мясом и Овощами. more...

1797 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inswenka's Journal, 14 Jul 17

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inswenka's Weight History