Weigh In record (no journal entry) for 14 July 2017
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.66g | Prot: 68.75g | Carbs: 162.22g.
Lunch: 肯德基 火腿蛋堡, 蔬菜沙拉, 肯德基 九珍果汁, 肯德基 土豆泥, 蛋挞. Dinner: 植物油, 鸡（不吃皮）, 大白菜, 白飯. Snacks/Other: 乐天 72%黑朱古力, 深晖 即食凉粉, 有壳花生（不吃壳）, 风行牛奶 风味酸乳（不添加蔗糖）, 嘉顿 香葱薄饼. more...
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1982 kcal
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Exercise:
Singing - 1 hour, Grocery Shopping - 21 minutes, Sewing - 2 hours and 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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