f.j.bolt's Journal, 14 Jul 17

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NOP/

105.4 kg Lost so far: 13.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

263 kcal

Fat: 11.27g | Prot: 15.77g | Carbs: 24.24g. Breakfast: Thee, Wit Brood. Lunch: Thee, Loempia met Kip of Kalkoen. Snacks/Other: Haring. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f.j.bolt's Journal, 14 Jul 17

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f.j.bolt's Weight History