lexieholden's Journal, 14 Jul 17

Just seen the lowest number I've seen on the scales for about 2 years. Really pleased with achieving this thought healthy diet and exercise. Hope I can keep up the exercise as I used to do next to none. Roll on next weeks weigh in, feeling positive!

64.0 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1151 kcal

Fat: 48.23g | Prot: 57.06g | Carbs: 124.25g.   Breakfast: Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Greggs Honey Roast Ham & Free Range Egg Salad. Dinner: Morrisons British Pork Meatballs, Aldi Tomato & Herb Pasta Sauce, Spaghetti. Snacks/Other: Milkybar Giant White Chocolate Buttons. more...

1740 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...