Shadow_Rider's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

95.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1394 kcal

Fat: 51.56g | Prot: 49.67g | Carbs: 185.06g. Breakfast: Czekolada gorzka 70%, płatki owsiane, Mieszanka studencka, Daktyle. Dinner: Pizza z Serem i Warzywami. more...

3461 kcal

Exercise: Sleeping - 7 hours and 1 minute, Cooking - 1 hour, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 5 hours and 44 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 15 minutes. more...

Losing 1.0 kg a Week

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Shadow_Rider's Weight History

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Shadow_Rider's Journal, 14 Jul 17

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Shadow_Rider's Weight History