Weigh In record (no journal entry) for 14 July 2017
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 58.69g | Prot: 76.41g | Carbs: 139.39g.
Breakfast: Va'gott Proteinbröd med Morot, Body Boost C-Vitamin, Kranvatten, Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten. Lunch: Havregrynsgröt, Hårdkokt Ägg, Arla Protein Mjölkshake Jordgubb & Hallon, Chiquita Banan, Kranvatten, Kranvatten. Dinner: Gullök, Pizza med Kött, Tunn Botten, Pizza med Kött, Tunn Botten, Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Druvan Äppelcidervinäger, Marabou Daim, Body Boost C-Vitamin, Kranvatten, Kranvatten. more...
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2882 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carinalarsson1's Weight History
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