ValeCasasnovas's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

76.3 kg Lost so far: 9.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1571 kcal

Fat: 43.59g | Prot: 83.74g | Carbs: 192.91g. Breakfast: Queso Cremoso, Café con Leche Descremada. Lunch: Esponjado de Torta con Crema Batida y Fruta, Tomates, Cuadril. Dinner: Esponjado de Torta con Crema Batida y Fruta, Vino Cabernet Sauvignon, Cuadril, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Café con Leche Descremada. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ValeCasasnovas's Journal, 14 Jul 17

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ValeCasasnovas's Weight History