Weigh In record (no journal entry) for 14 July 2017
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84.2 kg
Lost so far: 47.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.70g | Prot: 98.17g | Carbs: 42.52g.
Breakfast: Hortifruti Salada de Frutas, Atlhetica Best Whey. Lunch: Sadia Filé de Peito, Abobrinha, Beterrabas Cozidas (de Beterrabas Frescas), Abacaxi, Alface. Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos. Snacks/Other: Queijo Ricota, Turma da Mônica Maçã. more...
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2626 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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