Weigh In record (no journal entry) for 14 July 2017
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 78.52g | Prot: 53.26g | Carbs: 15.48g.
Breakfast: Canadian-Style Bacon (Cured). Lunch: Wegmans Pumpkin Seed Oil, Pickles, Canadian-Style Bacon (Cured). Dinner: Pork Italian Sausage, Odell's Clarified Butter, Biotechusa Iso Whey Zero Cookies N Cream, Trader Joe's Raw Brazil Nuts. Snacks/Other: Spitz Salted Sunflower Seeds, Now Foods Psyllium Husk Powder, Wegmans Pumpkin Seed Oil. more...
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Losing 0.8 kg a Week
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