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JeffinAurora
Journal
14 Jul 17
JeffinAurora's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
87.9 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
221 kcal
Fat: 8.08g | Prot: 6.41g | Carbs: 33.34g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter and Jelly, Peanut Butter and Jelly, Coffee with Milk, Water, Jelly Belly Jelly Beans.
more...
2099 kcal
Exercise:
Napping - 2 hours and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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JeffinAurora's Weight History
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