MattRide's Journal, 14 Jul 17

OOuch... just like roller coaster, it goes up and down. lol
The descent route on the very last mile is the hardest :)
Finally out of office stress today- anyone want to join me for a garden rewarding work?

62.9 kg Lost so far: 3.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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628 kcal

Fat: 7.46g | Prot: 14.51g | Carbs: 136.53g.   Breakfast: Bananas, Great Value Oatmeal, Coffee with Milk. more...

4482 kcal

Exercise: Shoveling - 4 hours, Yard Work (gardening) - 7 hours, Mowing Lawn - 2 hours, Sleeping - 11 hours. more...