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Sherraco
Journal
14 Jul 17
Sherraco's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
128.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1448 kcal
Fat: 21.87g | Prot: 40.10g | Carbs: 219.70g.
Breakfast:
OROS Orange Juice, McCain Mixed Vegetables, Beef Liver, Iwisa Maize Meal-Pap.
Lunch:
Apple Juice (Canned or Bottled), Ginger, Carrot Juice.
Snacks/Other:
Beer, Jungle Energy Bar Yoghurt, Oreo Oreo Original.
more...
3305 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sherraco's Weight History
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