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yuanitadiana
Journal
14 Jul 17
yuanitadiana's Journal, 14 Jul 17
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berusaha lagi, sudah beberapa bulan tidak timbang
55 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
478 kcal
Fat: 16.31g | Prot: 35.28g | Carbs: 49.51g.
Lunch:
Ceker, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Hati Ayam, Telur Rebus.
Snacks/Other:
Pisang.
more...
1539 kcal
Exercise:
Skipping Rope (Jumping Rope) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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yuanitadiana's Weight History
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