msenna's Journal, 14 Jul 17

Weigh In record (no journal entry) for 14 July 2017

77 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

289 kcal

Fat: 22.70g | Prot: 18.63g | Carbs: 1.83g. Breakfast: Sadia Bacon em Cubos, Walmart Queijo Mussarela, Ovo Frito, Café. more...

2312 kcal

Exercise: Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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msenna's Weight History