Weigh In record (no journal entry) for 14 July 2017
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.17g | Prot: 58.87g | Carbs: 123.26g.
Breakfast: Nestlé Yogurt Damasco, Bagley Galletas de Salvado, Lider Queso Gauda. Lunch: Calo Queso Gauda, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde, Hellmann's Mayonesa Light. Dinner: Watt's Mermelada, Costa Galletas de Soda Light. Snacks/Other: Watt's Mermelada, Costa Galletas de Soda Light. more...
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Losing 8.5 kg a Week
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Angie201122's Weight History
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