Weigh In record (no journal entry) for 14 July 2017
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 43.05g | Prot: 46.49g | Carbs: 113.77g.
Breakfast: Bimbo Pan Tostado, Kellogg's All-Bran Flakes, Kirkland Signature Leche de Arroz. Lunch: Milpa Real Tlacoyo de Frijol, Nopales, Carne Asada. Dinner: Los Volcanes Queso Panela, Charras Tostadas de Maíz, Chayote, Jitomate, Espárragos, Pechuga de Pollo a la Plancha, Espinacas. Snacks/Other: La Michoacana Paleta de Hielo. more...
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1517 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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