Weigh In record (no journal entry) for 14 July 2017
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.51g | Prot: 48.32g | Carbs: 112.65g.
Breakfast: Café Cortado, Café Cortado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Colun Queso Gouda Laminado. Snacks/Other: McKay Kuky Clásica, Costa Galletas Mantequilla, McKay Kuky Clásica, Martini, Martini, Martini, Cebollas, Cebollas, Tomates, Tomates, Tomates, Bollos, Pechuga de Pollo. more...
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2220 kcal
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Exercise:
Golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nelson_matus's Weight History
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