Labor & delivery clincals next 2 days. C-sections and vaginal births all day. Prolly won't have a huge appetite!
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 87.45g | Prot: 153.40g | Carbs: 328.61g.
Breakfast: Special K Protein Plus Cereal, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla. Lunch: Red Delicious Apples, Chicken and Tomato Penne Toss. Dinner: YouTonix Collagen renewal, White Meat Chicken (Canned), Sharp Cheddar Cheese, Ramen Noodles with Chicken Flavor. Snacks/Other: 100% Whole Grain Oatmeal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Omega-3 Fish Oil 1000mg, starkist, kashi peanut peanut butter, Wheat Thins Crackers - Ranch, Banana. more...
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2844 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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