Weigh In record (no journal entry) for 15 July 2017
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 75.15g | Prot: 107.85g | Carbs: 316.85g.
Breakfast: 草莓淋醬, 吐司, 豆漿. Lunch: 泰山 仙草蜜, 皮蛋, 皮蛋, 炒青菜, 豬肉, 炸豬排（麵包糠或麵粉）, 飯. Dinner: 啤酒, 肉, 麵包, 巧克力布丁, 羅宋湯, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 炸蘋果, 綠豆湯, 豆花, 茶（加糖）, 奶茶. more...
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2387 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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jamesjan's Weight History
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