Weigh In record (no journal entry) for 15 July 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.84g | Prot: 119.11g | Carbs: 193.29g.
Lunch: 植物油, 绿叶生菜, 煮熟白萝卜(西方白萝卜), 牛肉丸, 牛肚, 猪肉春卷, 炒牛肉, 炒河粉. Dinner: 鸡(不吃皮), 白粥, 蒸饺(海鲜馅或是肉馅), 杏鲍菇, 丝瓜, 生蚝, 酸菜鱼. Snacks/Other: 东鹏 菊花茶, 有壳花生(不吃壳), 猕猴桃/奇异果, 芒果, 乐天 72%黑朱古力, 五羊牌 绿豆雪糕. more...
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1825 kcal
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Exercise:
Grocery Shopping - 22 minutes, Sewing - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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