Weigh In record (no journal entry) for 15 July 2017
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 67.84g | Prot: 119.11g | Carbs: 193.29g.
Lunch: 植物油, 绿叶生菜, 煮熟白萝卜（西方白萝卜）, 牛肉丸, 牛肚, 猪肉春卷, 炒牛肉, 炒河粉. Dinner: 鸡（不吃皮）, 白粥, 蒸饺（海鲜馅或是肉馅）, 杏鲍菇, 丝瓜, 生蚝, 酸菜鱼. Snacks/Other: 东鹏 菊花茶, 有壳花生（不吃壳）, 猕猴桃/奇异果, 芒果, 乐天 72%黑朱古力, 五羊牌 绿豆雪糕. more...
|
|
1825 kcal
|
Exercise:
Grocery Shopping - 22 minutes, Sewing - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours and 22 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|