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Michelle Davenport
Journal
15 Jul 17
Michelle Davenport's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
118.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
1325 kcal
Fat: 49.86g | Prot: 47.17g | Carbs: 178.60g.
Breakfast:
Vegemite Sandwich.
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Salsify (Vegetable Oyster), Pork Roasts (Top Loin, Boneless).
Snacks/Other:
Banana Cream Pie, Chocolate Cake (without Icing), Tea (Brewed).
more...
3246 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Michelle Davenport's Weight History
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