Weigh In record (no journal entry) for 15 July 2017
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96.1 kg
Lost so far: 20.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.18g | Prot: 47.87g | Carbs: 151.36g.
Breakfast: Marmeladen und Eingemachtes, Milbona Quark 20%, K-Classic Weizen Brötchen, Aldi Rindersaftschinken, Buko Balance 17%, Milbona H-Milch 1,5% Fett. Lunch: Freihofer Gourmet Sonntagsklöße, Paprika, Aldi Gewürzte Schweinesteaks, Meggle Kräuterbutter, Tomaten, Rama Cremefine 7%, Zwiebeln, Zucchini. Dinner: Ja! Delikatess Fleischsalat, Roggenbrot. Snacks/Other: Andechser Natur Bio Ziegencamembert, Roggenbrot, Weihenstephan Rahmjoghurt Mild Erdbeere. more...
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Gaining 0.8 kg a Week
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