Weigh In record (no journal entry) for 21 March 2012
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.40g | Prot: 41.79g | Carbs: 86.40g.
Breakfast: Fried Egg, Indian Flatbread Naan, Tomatoes. Lunch: Lima Beans, Mixed Salad Greens, Chicken (Skin Not Eaten), White Rice. Dinner: Chicken (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Batter Dipped Eggplant. Snacks/Other: Almonds, Kiwi Fruit, Oranges. more...
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2804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 28/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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