|
RED DAY..
|
81.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 67.31g | Prot: 38.69g | Carbs: 125.06g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Telur Goreng, Nasi Putih. Lunch: Kacang Polong. Dinner: Martabak, Alpukat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|