Weigh In record (no journal entry) for 15 July 2017
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 39.92g | Prot: 67.40g | Carbs: 258.36g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: REWE Bäcker Brötchen, Brownie, Dulano Leberwurst, Grob, Baguette, Zucker, Espresso, Grappa, Kartoffeln, Weißwein, Bratwurst, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Sex On The Beach, Beck's Bier (330ml). more...
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3220 kcal
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Exercise:
Home Training - 45 minutes, Housework - 2 hours, Laufen - 10km/h - 6m/km - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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