Weigh In record (no journal entry) for 15 July 2017
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 23.36g | Prot: 17.52g | Carbs: 38.77g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Vişne Reçeli, Çay (Demlenmiş), Kızarmış Çavdar Ekmeği, Tarabya Sepet Peyniri, Zeytinyağlı Bamya. more...
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Gaining 1.0 kg a Week
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