Weigh In record (no journal entry) for 15 July 2017
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 89.02g | Prot: 140.79g | Carbs: 137.44g.
Breakfast: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Lunch: Sayap Ayam, Kerupuk Udang, Petis, Telur (Utuh), Santan. Dinner: Roti Goreng. Snacks/Other: Coklat Manis atau Gelap, Susu Kedelai. more...
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2487 kcal
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Exercise:
Cooking - 1 hour, Bathing - 20 minutes, Standing - 1 hour, Reading - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 26.6 kg a Week
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rahma_dyahhh's Weight History
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