Weigh In record (no journal entry) for 15 July 2017
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 62.71g | Prot: 189.45g | Carbs: 559.24g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Leichter Genuss Tomaten Ketchup Light, ZEC+ BCAA Select, K-Classic Butterkekse, Ice-Fantasy Waffel Hörnchen Karamell, Netto Sunny Ice Orange-Maracuja-Vanille, Leichter Genuss Tomaten Ketchup Light, Ja! Thunfisch-Filets in Eigenem Saft, Weißer Reis (Langkorn), Myprotein Omega 3, REWE Crispy Cones Haselnuss, Viva Vital Zarte Haferflocken, Ja! Cornflakes, Myprotein Impact Whey Protein Chocolate Brownie, Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Gaining 0.9 kg a Week
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DustinUndsoo's Weight History
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