Weigh In record (no journal entry) for 15 July 2017
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.75g | Prot: 82.87g | Carbs: 188.91g.
Breakfast: Ратибор Варенье Крыжовник, Желатиновый Десерт, Манник, Овсяная Каша на Воде, Семена Льна. Lunch: Огурец (с Кожурой), Куриное Филе Вареное, Пирожок с Капустой. Dinner: Творог (Обезжиренный). Snacks/Other: Сливы. more...
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2073 kcal
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Exercise:
Экзотик - 1 hour, пол дэнс - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Stellochkasimonova's Weight History
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