Weigh In record (no journal entry) for 15 July 2017
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.16g | Prot: 80.22g | Carbs: 196.91g.
Breakfast: Soprole Leche con Chocolate Light, Té Endulzados con Edulcorante de Bajas Calorías, Chocolate con Leche, Starbucks Alfajor Chocolate Manjar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Arroz, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Aderezo de Ensalada Italiana (Libre de Grasa), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria), Agrosano Diente de Dragon, Super Pollo Filetitos de Pollo. Snacks/Other: Aceitunas Negras, Marraqueta sin Miga, Quillayes Queso Chanco, Vermut, Stella Artois Cerveza, Evercrisp Cabritas. more...
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2427 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nelson_matus's Weight History
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