palavicinijr's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

88.1 kg Lost so far: 12.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

4297 kcal

Fat: 131.63g | Prot: 111.99g | Carbs: 238.01g. Breakfast: Fromelle Queijo Minas Padrão sem Lactose, Frigor Hans Salame tipo Italiano, Pão Francês. Lunch: Baden Baden Cerveja Bock, Yoki Amendoim Japonês, Calzone com Carne e Queijo. Dinner: Pizza Portuguesa. more...

2846 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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palavicinijr's Journal, 15 Jul 17

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palavicinijr's Weight History