Weigh In record (no journal entry) for 18 March 2010
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2503 kcal
|
Fat: 70.85g | Prot: 72.64g | Carbs: 408.55g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Oatmeal with Fruit. Lunch: Lemonade, Pepperjack Cheese on a Stick, hot dog on a stick. Dinner: Boneless HBBQ Wings (1), coke, 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: sunkis, sun-maid, milk. more...
|
|
3244 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Sitting - 2 hours and 50 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 15 minutes, Resting - 9 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 2 hours, Shopping - 36 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|